Before engaging into an exhausting activity, proper warm up exercises must be done in order to condition our body.
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Here is a short video showing warm-up exercises
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Though not shown in the video, here are the warm-up exercises we made for us to withstand challenging and more exciting activities:
- Ankle roll
- Arm Swing Across Chest
- Hip Circles/Rotations
- Jog in Place
- Jumping Jacks
- Knee to chest
- Lunges
*Every stretching lasts 16 seconds
A benefit of these stretching to us is to improve our flexibility that could prevent injuries, which is also very essential in this activity.
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